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Healthful Hints

Week 4!

2/14/2017

1 Comment

 
Wow, the time is flying by!

How many new habits have you started over the last 3 weeks? Have you started exercising? Eating your rainbow of fruits and veggies?

Now it is time to add that crucial habit of drinking more water!
Week 4 Tip
1 Comment

Week 3!

2/6/2017

1 Comment

 
So how are you doing? 

Are you keeping your goals?

Are you eating healthy choices?

Here is the link to this week's tips!

​
Week 3 Tips
1 Comment

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    Dr. Mark Ellis and Mrs. Tonya Pelham

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  • About Us
    • Our Practitioners
    • Contact us
  • Family Practice
    • Services Offered
    • Our Policies
    • Our Forms
  • Suboxone Treatment
    • Suboxone Program Requirements
    • Support Groups
    • Tips to Keep From Having Problems
    • When you break the rules >
      • Counseling Not Attended
      • Forgot Wrappers
    • Maintenance
  • Weight Loss
    • Weight Loss Pricing
  • Healthful Hints
  • Links and More
    • Helpful Links
    • Survey
    • Monthly Drawing